Depression: 11 Ways to Reignite Your Joie de Vivre
After yesterday’s shockingly sad news about the death of Robin Williams, his alleged suicide, and the knowledge that he was battling severe depression, each and every person I spoke to brought the...
View ArticleKick in the Tush Tuesday: Are You a Food Victim?
Definition of a victim: a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “victim,” because it is such a strong word. But I’ve just got to ask …...
View ArticleQuirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to...
View ArticleEat This: Be Happy – 6 Super Mood Boosters
One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain,...
View ArticleYou Cannot Hate Yourself This, Can You?
One thing I know for sure is that You Cannot Hate Yourself Thin. No, really, you can’t. When you beat yourself up, you create another obstacle, another block, another impediment; another “thing” that...
View ArticleKick in the Tush Tuesday: Do Nothing. Lose Weight.
Unplug, do nothing and simply be. Imagine what it might be like to live in a world where there is no Internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no telephone, no radio,...
View ArticlePuzzled? Go Outside, Smell the Dirt, Be Happy!
Have you ever heard of ART? Not as in art that artists create, or Art as in Art Garfunkel, but rather ART a.k.a. Attention Restoration Theory? ART asserts that people can mull over, chew over, focus...
View Article#Imperfectionism vs. Perfectionism : To Banish Imperfections Is to Destroy...
Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed....
View ArticleFrom Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per day?Who wouldn't??? Here are eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of...
View ArticleBe a Good “Body Listener”
What does your body have to say about how you are living your life and the foods you are stuffing into her? Do you know? Hve you been paying attention? Or have you been overriding the sound judgment...
View Article
